Extra Burn Keto – Therefore, the key is to restrict carbohydrates, ensure adequate protein intake, and adjust fat calories as needed for satiety and weight loss goals. When you suddenly switch your body’s metabolism from burning carbs to fat and ketones, you may have some side effects as your body gets used to its new fuel, especially during days two through five. So eat enough protein foods and low-carb veggies, with enough added fat to feel satisfied. If you’re hungry all the time, check that you are getting adequate amounts of protein at most meals and, if so, add more fat to your meals .
Both Dr. Ring and Dr. Maganti recommend balanced approaches, like the Mediterranean diet, for long-term weight loss. This high fat/low carb diet may also help improve certain other neurological disorders like Alzheimer’s disease and Parkinson’s disease,3 according to the Epilepsy Foundation. More than half the children with epilepsy who were put on the diet experienced half as many seizures, while 10 to 15 percent of the patients who followed this diet became seizure-free.